Power Up: Yoga & Wellness Club

Yoga is a powerful tool to help kids cope. This class offers a way for kids to relax and unwind. We will be focusing on nutrition and relaxation through simple yoga. All ages and abilities are welcome. The first 30 minutes will include yoga stretches and poses in a calm, quiet environment. There will be peaceful music, dimmed lighting, and the air will be filled with essential oils. The last 30 minutes of class students will learn a nutritional concept and partake in a healthy snack. Each child will receive their very own yoga mat on day one and it will remain at school until the final class.