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Premier Swim Academy >> Intro to Diving
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Intro to Diving Ages 5+. Basic diving skills are taught including front approaches/hurdles, back presses, front dive and back dive. The goal of the build up program is to instill confidence and safety on the boards and create a solid foundation of the core diving skills. If divers show proficiency in front hurdles, back presses, front dives and back dives, as well shows an understanding of board safety, they can move up to the Build Out program. 8 kids max per lesson.

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